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What Is OSHA 10 Training and Who Should Take It?

I'm looking into OSHA 10 training and trying to understand how it differs from other workplace safety courses. From what I understand, the OSHA 10-Hour Outreach course is designed to provide workers with basic awareness of common workplace hazards.

For anyone who has taken the course, was the training useful for understanding hazards on the job? I'm also curious whether online OSHA 10 training is a good option for workers who need a flexible schedule.